Book Recommendation for those working in construction - The Hairy Arsed Builder's Guide to Stress Management

Only 56 pages, easy read.

Dave Lee shows us how a builder sorts his life out with simple mental tools that work, no airy fairy language, just good old plain English, easy to understand and follow.

Mike Hawkins, a Senior Site Manager, says

Working in a construction environment can be stressful at whatever level you participate, but it is a macho industry, very few would even admit to suffering from stress let alone take advice on how to handle it. If this about sums you up take my advice, buy this book in secret and read it under the bed clothes at night!