“"MHScot helped by providing great materials to help refresh my memory on all aspects of mental health. The three things that stood out were: the videos - really insightful, the succinct content - really easy to digest and the level of detail - just the right amount on each topic. I really enjoyed the course online and going through it at my own pace. I found that I shouldn't be put off at the outset of the amount of course work - it's in good bite size chunks so made it easy to work through at the times I had. I would recommend MHScot to people who need an overview of what mental health is and how to approach the topic with friends, colleagues and family - it provides a great general level understanding of all aspects and increases awareness of what to look out for."”― Phoenix Group

“"MHScot's training not only guided us through the completion of the Level 3 MHFA, enriching our professional qualifications, but also opened doors to invaluable networking with like-minded professionals. The programme was eye-opening, teaching us about anxiety, behaviours, and how to enhance our support visibility for employees. It provided us with practical tools to spot changes in individuals with mental health concerns, leading to a profound impact both in our workplace and personal lives. We've identified and started addressing gaps within our company, fostering a more supportive environment. The warm, positive experience with a group of compassionate individuals was truly transformative, extending our understanding and empathy towards mental health issues. We highly recommend MHScot to anyone looking to gain a deep understanding of mental health in the workplace and to those eager to make meaningful connections through networking. This experience has not only equipped us with the skills to support others but has also personally touched our lives, reminding us of the importance of awareness and support for mental health."”― AgileCadence

“"MHScot delivered a compelling Mental Health First Aid (MHFA) course to 13 employees, laying the groundwork for expanding mental health support within our organisation. This effort marks the beginning of a more robust support system, reflecting our commitment to a healthier workplace. The training, both challenging and rewarding, has significantly increased our understanding and capabilities in mental health education, signifying a major step towards a supportive environment. It's empowered our team with the knowledge and tools necessary for mutual support, showcasing our dedication to enhancing mental health awareness and fostering a positive impact on all participants. We recommend MHScot to organisations seeking to improve their team's mental health understanding and promote a culture of wellbeing. The experience has been transformative, contributing to professional and personal growth, and reinforcing the critical role of mental health education in creating an inclusive and compassionate workplace."”― Amazon Development Centre Scotland

“"Participating in MHScot's mental health first aid training was a game-changer for me and my colleagues at Beam Suntory. The course stood out for teaching us to identify signs and symptoms and apply first aid practices within our workplace. It was delivered through engaging and informative online sessions filled with valuable resources and support, which significantly boosted our confidence in providing help. I learned about the critical importance of offering non-judgmental and compassionate support, the power of truly listening, and the bravery needed to ask about sensitive issues like suicidal thoughts. This training not only equipped us with the knowledge to act as mental health first-aiders but also sparked a broader conversation about mental health strategies within our organisation. The experience was enlightening and profoundly rewarding, prompting personal reflection and a greater understanding of mental health challenges. It has inspired a company-wide commitment to enhancing mental health support and awareness. I wholeheartedly recommend MHScot to anyone looking to deepen their understanding of mental health and foster a supportive, inclusive workplace culture. This journey with MHScot has been transformative, teaching me crucial skills and inspiring a movement towards better mental health support at Beam Suntory."”― Beam Suntory

“"Partnering with MHScot has been a pivotal moment for us at Apex Hotels. They've worked closely with us to enhance training and awareness around mental health, specifically tailored for the hospitality industry. This collaboration has not only elevated our approach to mental wellness but also introduced new possibilities for supporting our team. The impact has been tangible: in 2019, we saw a notable decrease in absence figures and costs. More importantly, we were able to offer our colleagues quicker and more comprehensive support when returning to work, making a significant difference in their lives. I've found the experience with MHScot to be excellent from the start and it continues to be. Their approach to mental health education is both effective and compassionate, blending professional insights with a genuine concern for individual well-being. I wholeheartedly recommend MHScot to any organisation or individual seeking to raise awareness and understanding of mental wellness and mental health challenges. Their training has been invaluable to us, fostering a more supportive and informed environment at Apex Hotels. This is not just about professional development; it's about enriching our personal lives and workplaces with a deeper sense of care and understanding."”― Apex Hotels

“"4J Studios praises MHScot for enriching mental health awareness and skills. Through comprehensive learning and practical resources, participants gained insights into recognising mental health struggles and offering support. The training significantly increased understanding and confidence in talking about mental health thanks to Catherine's welcoming attitude and clear guidance. Successfully equipping staff with the tools for compassionate intervention, especially during challenging times like the Covid-19 pandemic, has been highlighted. Acknowledged for its educational, enlightening, and positive impact, MHScot is recommended for anyone seeking to deepen their knowledge or improve their approach to mental health, enhancing workplace culture and personal comprehension alike."”― 4J Studios

“"MHScot helped me by providing high quality training to make me a confident mental health first aider. The three things that stood out were the trainers - so helpful, presented the training material in a digestible manner, put me at ease in my assessment, the easy access to training materials and the extensive additional support materials and links. The result was I qualified and found the whole learning and assessment process comprehensive and enjoyable. I found my ability to absorb new information and how keen I am to help people now and have the confidence to have direct conversations about mental health. I would recommend MHScot to people who need a supportive learning environment with quality training materials."”― Nucleus Financial

“"MHScot helped me by providing an excellent online training resource which systematically and sensitively took me through various issues associated with mental health. This was accompanied by impactful videos that reinforced learning. Group workshops that served to cement what I'd learned online and allowed exploration of specific issues with MH experts. The three things that stood out were; a strong and clear focus on mental well being not mental illness - changed how I think about it now, recognising the signs of poor mental health impacts on individuals early and the importance of early intervention and feeling more confident of the role of a MHFA - what we are here to do and what we are not. It has increased my confidence in starting a conversation with someone I feel may be struggling.I have become an advocate of talking about mental health in the workplace and normalising this. We will be working on the design of MH policy and a plan for Consumer Scotland alongside HR. I need to listen more and talk less! It challenged my need to fill the gap with chatter and helped me realise that silence is OK to allow someone time and space to think and process. It's normal! Thank you to all at MHScot! It's one of the best training experiences I've had. It wasn't all about doing 'work' better, it was about doing life better!"”― Consumer Scotland

“"I wanted to learn more about how to best interact with colleagues with mental health issues. MHScot helped me by making me more aware of various common mental health issues, giving me skills and confidence to be a mental health first aider and showing me how to be a better listener! I found the experience enlightening, constructive, informative, confidence boosting. I would recommend MHScot to anyone! Especially those in a management position."”― Axis Studios

“"Mental health is something I find really interesting and it is so often overlooked by people as being a "problem/drama" rather than a real health issue. I am really keen to help break that stigma and learn more about it so I can help others open up to the idea of it being as important as physical health. MHScot helped me by guiding me through ways to start a conversation with someone who might need help & what approach to take for different situations and mental health issues that someone could face. I found the experience interesting and useful. I would recommend MHScot to people who need to raise awareness of mental health in their workplace."”― The Royal Zoological Society of Scotland

“" I liked their easy to follow lessons, a combination of written and visual pieces which made the course comprehensive and worthwhile. Also, Fiona was great - very friendly and easy to listen to. I found the experience very worthwhile and believe that the training provided will make a difference to someone's life."”― The Royal & Ancient Golf Club of St Andrews

“"As a result of this training we've created of a Mental Health First Aid network which supports all staff and students in the workplace, together with a MH policy, guidance for MH First Aiders and the development of a specific online platform to support all. MHScot provided excellent training for skills which we can use in the workplace."”― University of Edinburgh

“"I have heard really good feedback from my colleagues about the courses they have done with MHScot and wanted to gain knowledge that would help me to support my workmates by doing Supervising/Leading First Aid for Mental Health (Level 3).  MHScot helped me by providing a lot of easy to read and understandable information, plus very supportive face to face lessons.It kept me interested and involved, which allowed me to remember things easier and absorb the information better. I would recommend MHScot to people who need training in mental health areas to increase their knowledge and understanding. It can be useful just for your own benefits and for everyone around you too."”― Energy Savings Trust