Article - The link between self worth and burnout

🚨 The statistics are concerning! Mental Health UK's recent report on burnout revealed that 1 in 5 individuals have missed work due to mental health issues in the past year alone, while a staggering 91% have experienced extreme stress at work. These numbers aren't just stats; they represent real struggles impacting our lives, communities, and loved ones.

🔍 Why is burnout becoming an epidemic? How does low self-worth contribute to it? This interesting article from Dr Nicola Eccles for Channel Eye dives deep into these questions, exploring the root causes and consequences of burnout. From understanding its triggers to recognising its symptoms, this article sheds light on an issue affecting countless individuals worldwide.

🛑 The article also highlights key factors for preventing burnout and offers insights into what employers can do to support their employees' mental well-being. It's time to prioritise mental health in the workplace and beyond.