Anxiety - Things to Remember
Started by Amanda Opie
350 points
Amanda Opie
As we come towards the end of Mental Health Awareness Week we wanted to leave this little reminder. 🤦🏽♀️ Experiencing anxiety isn't easy and can be downright overwhelming at times, so remember if you're dealing with anxiety:
1️⃣ It's ok to feel anxious - don't judge or belittle yourself for going through it. ✋
2️⃣ One day at a time - take life one step and one day at a time try not to worrying about the future. 🗓
3️⃣ Self-care is key - make sure to take some time for yourself during the week and on the weekends to relax and recharge. 🧖🏽
4️⃣ Talk it out - don't be afraid to reach out to someone and talk about how you're feeling. 💬
5️⃣ Don't give up - no matter how tough things get, don't forget that things will get better eventually. 🙌
Here's to a stress and anxiety free weekend for everyone! 🤗
From everyone at MHScot x
350 points
Amanda Opie
As we come towards the end of Mental Health Awareness Week we wanted to leave this little reminder. 🤦🏽♀️ Experiencing anxiety isn't easy and can be downright overwhelming at times, so remember if you're dealing with anxiety:
1️⃣ It's ok to feel anxious - don't judge or belittle yourself for going through it. ✋
2️⃣ One day at a time - take life one step and one day at a time try not to worrying about the future. 🗓
3️⃣ Self-care is key - make sure to take some time for yourself during the week and on the weekends to relax and recharge. 🧖🏽
4️⃣ Talk it out - don't be afraid to reach out to someone and talk about how you're feeling. 💬
5️⃣ Don't give up - no matter how tough things get, don't forget that things will get better eventually. 🙌
Here's to a stress and anxiety free weekend for everyone! 🤗
From everyone at MHScot x