Do you find yourself working on weekends?
Started by Amanda Opie
330 points
Amanda Opie
Do you find yourself working on weekends?
It starts with just one email, a quick check-in, or finishing up that "one last task" -and before you know it, your weekend has blurred into an extension of your workweek.
The result?
Increased stress, a lack of real downtime, and a creeping sense of burnout.
Setting clear boundaries is key. Your weekend should be your time to recharge, to spend with loved ones, or simply to do nothing at all. If work is unavoidable, try to tackle it early so it doesn’t overshadow your entire break.
The challenge?
Learning to switch off - both physically and mentally. That might mean setting an out-of-office reply, turning off notifications, or even having an accountability partner to remind you to step away from work.
What strategies do you use to protect your time off?
330 points
Amanda Opie
Do you find yourself working on weekends?
It starts with just one email, a quick check-in, or finishing up that "one last task" -and before you know it, your weekend has blurred into an extension of your workweek.
The result?
Increased stress, a lack of real downtime, and a creeping sense of burnout.
Setting clear boundaries is key. Your weekend should be your time to recharge, to spend with loved ones, or simply to do nothing at all. If work is unavoidable, try to tackle it early so it doesn’t overshadow your entire break.
The challenge?
Learning to switch off - both physically and mentally. That might mean setting an out-of-office reply, turning off notifications, or even having an accountability partner to remind you to step away from work.
What strategies do you use to protect your time off?