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Your first step to communicating, understanding, and responding to mental health challenges.
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Discover Mental Health First Aid
Take the First Step Toward Supporting Others
This free introductory course gives you insight into the practical tools you can use to make a real difference in your workplace and community.
Become a Catalyst for Change
Gain the confidence to address mental health challenges effectively. Learn about emotional agility, reduce stigma, and create a healthier, more understanding culture at work and beyond.
Build Skills to Make a Difference
Develop practical tools to support mental health in your community or workplace. Gain the confidence to take meaningful action and create a lasting impact.
Create Supportive Connections
Join a vibrant community where you’ll share experiences, grow your skills, and learn how to inspire positive change for mental wellbeing.
Take the First Step Toward Mental Wellbeing
Build your potential to make a difference with our free introduction to Mental Health First Aid.
Gain foundational insights to support mental health in your workplace and community.
Rated 5 Stars by Learners
Invaluable training experience with MHScot! The comprehensive materials combined with interactive discussions offered fresh perspectives on workplace mental health conversations.
Learning how different colleagues think and react has enhanced my understanding of workplace wellbeing support.
- Phoenix Group
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Develop Lasting Relationships
Mental health awareness isn't just a skill, it's a way to connect with others on a deeper level. This course empowers you to start building trust, showing compassion, and develop supportive relationships that uplift everyone around you.
Free course
Inspire Positive Change
By taking the first step in mental health training, you can create a ripple effect of understanding and support. Become a source of encouragement and strength for your family, friends, and community.
Championing Workplace Mental Health Since 1989
Meet Catherine
I’m Catherine Eadie, founder of MHScot and a lifelong advocate for workplaces where people actually matter. With over 35 years of lived experience, I’ve seen how tick-box training doesn’t change cultures, but honest conversations, practical skills and compassionate leadership do.
That’s why MHScot offers something different. Our training goes beyond compliance, helping organisations build genuine cultures of care. As a social enterprise, we reinvest profits into community support and resources, because positive change should reach everyone, not just those who can pay for it.
If you’re ready to see what a more practical, people-first approach to workplace mental health looks like, I’d love for you to join our free introduction. No jargon. No judgment. Just real-world skills and a chance to make a difference.
Award-Winning Excellence
Proudly recognised as the Business Awards UK 2024 Winner for Best Learning Management System in Business Training and Education, MHScot Workplace Wellbeing is leading the way in delivering impactful, innovative, and accessible mental health training.
Transform Your Workplace and Your Future
Join thousands of learners who decided to support mental health, foster stronger connections, and create lasting change.