Create your own definition of wellbeing and self-care

£72 inclusive of VAT


The Wellbeing Plan is a tangible way to record and tap into our own insights. By creating personal definitions of what it means when we're struggling and when we're thriving and being cognisant of the route it takes to get there, wellbeing becomes all the more powerful when we own it as a big part of self-care. This course helps you to take your own wellbeing in hand and manage and direct your route to wellbeing.

Empowering action

We should stop treating wellbeing as a noun as it's not a state we reach or a fixed point. Wellbeing is a verb - an act of doing. The Wellbeing Plan is a way for us to notice, reflect and take action that shifts our feelings in a more positive direction. 

By labelling emotions and noticing what direction they're taking us in, we can start to see patterns that will help us manage our low points and allow us to continue to thrive. Using the Wellbeing Plan reminds us that how we feel is connected to the things we do. Understanding this process is a way to empower ourselves.


19 Lessons

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19 Lessons in Create your own definition of wellbeing and self-care:

Welcome

On this journey you will understand yourself and your needs better

Learning Platform User Guide

Community Forum

Your Wellbeing Plan

Let's start by downloading your wellbeing plan

Important notes

Let's create a safe space before you begin

Checklist

Let's go through a checklist before you begin

Ideal state

Start by building a picture of what it feels like when you're doing really well

Low points

Let's understand more about yourself when you're not doing so well

What difficult emotions are trying to tell you

Influences

Try and identify what might lead to you struggle

Practices

Identify what you do currently that helps you maintain those thriving feelingss

Critical moves

Select the most important practices

The gift and power of emotional courage

Reflections

Reflect on everything you've gathered about yourself so far

What did you think of this course?

Book a Coaching Session

Book an optional 1-hours coaching session to receive support with your plan

Further education

Explore more of what we offer

Connect with us on Social Media

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