Create your own definition of wellbeing and self-care
£72 inclusive of VAT
The Wellbeing Plan is a tangible way to record and tap into our own insights. By creating personal definitions of what it means when we're struggling and when we're thriving and being cognisant of the route it takes to get there, wellbeing becomes all the more powerful when we own it as a big part of self-care. This course helps you to take your own wellbeing in hand and manage and direct your route to wellbeing.
We should stop treating wellbeing as a noun as it's not a state we reach or a fixed point. Wellbeing is a verb - an act of doing. The Wellbeing Plan is a way for us to notice, reflect and take action that shifts our feelings in a more positive direction.
By labelling emotions and noticing what direction they're taking us in, we can start to see patterns that will help us manage our low points and allow us to continue to thrive. Using the Wellbeing Plan reminds us that how we feel is connected to the things we do. Understanding this process is a way to empower ourselves.
19 Lessons in Create your own definition of wellbeing and self-care:
On this journey you will understand yourself and your needs better
Learning Platform User Guide
Your Wellbeing Plan
Let's start by downloading your wellbeing plan
Let's create a safe space before you begin
Let's go through a checklist before you begin
Start by building a picture of what it feels like when you're doing really well
Let's understand more about yourself when you're not doing so well
What difficult emotions are trying to tell you
Try and identify what might lead to you struggle
Identify what you do currently that helps you maintain those thriving feelingss
Select the most important practices
The gift and power of emotional courage
Reflect on everything you've gathered about yourself so far
What did you think of this course?
Book a Coaching Session
Book an optional 1-hours coaching session to receive support with your plan
Explore more of what we offer