Create your own definition of wellbeing and self-care
£49 inclusive of VAT
The Wellbeing Plan is a tangible way to record and tap into our own insights. By creating personal definitions of what it means when we're struggling and when we're thriving and being cognisant of the route it takes to get there, wellbeing becomes all the more powerful when we own it as a big part of self-care. This course teaches you how to take charge of your own well-being and manage and direct your path to it.
Empowering action
We should stop treating wellbeing as a noun as it's not a state we reach or a fixed point. Wellbeing is a verb - an act of doing. The Wellbeing Plan is a way for us to notice, reflect and take action that shifts our feelings in a more positive direction.
By labelling emotions and noticing what direction they're taking us in, we can start to see patterns that will help us manage our low points and allow us to continue to thrive. Using the Wellbeing Plan reminds us that how we feel is connected to the things we do. Understanding this process is a way to empower ourselves.
17 Lessons
Welcome
On this journey you will understand yourself and your needs better
Learning Platform User Guide
Community Forum
Your Wellbeing Plan
Let's start by downloading your wellbeing plan
Important notes
Let's create a safe space before you begin
Checklist
Let's go through a checklist before you begin
Ideal state
Start by building a picture of what it feels like when you're doing really well
Low points
Let's understand more about yourself when you're not doing so well
What difficult emotions are trying to tell you
Influences
Try and identify what might lead to you struggle
Practices
Identify what you do currently that helps you maintain those thriving feelingss
Critical moves
Select the most important practices
The gift and power of emotional courage
Reflections
Reflect on everything you've gathered about yourself so far
What did you think of this course?
Connecting and Continuing
