Rethinking Stress for Positive Change

£156 (inclusive of VAT)

Stress is recognised by many as the leading proximal cause of death. Strokes and heart attacks are most commonly cited, but other sub-optimal outcomes include decreased immunity, insomnia, anxiety, depression, addiction, obesity, heart disease and severe memory loss.

According to an extensive study of stress levels in the UK conducted by the Mental Health Foundation and YouGov, 74% of people have felt so stressed that they have become overwhelmed or felt unable to cope. A report published in February 2022 by the Mental Health Foundation and the London School of Economics and Political Science, states that mental health problems, including stress, cost the UK economy at least £117.9 billion annually.

To improve our wellbeing and mental health, it is necessary that we learn how to manage stress. Even better - what if we can reframe stress as our friend and turn it into positive fuel? This course aims to help you break the hold that stress has on your life. By responding to stress with your strengths and applying practices to supercharge your capacity, you can use stress to fuel positive change and as a result, become happier, healthier, and more productive.

By the end of the course, you will be able to:

• distinguish between distress and eustress
• gain insights on how you experience stress
• recognise the triggers and indicators of workplace stress
• reframe stress as a friend and discover its benefits
• apply techniques to supercharge your capacity and improve your stress threshold

Once you’ve purchased this course, you will have lifetime access to all the lessons on ‘Rethinking Stress for Positive Change’ online course.