Prioritising Positivity for Wellbeing
£156 inclusive of VAT
Research on positive emotions has shown that experiencing more positive emotions broadens people’s action repertoire. Daily micro-moments of positivity are like nutrients for our overall wellbeing and contribute to the process of positive change.
This course will help you become more aware of positive experiences, identify and choose strategies for cultivating positive emotions as a way of improving psychological wellbeing at work and beyond.
By the end of the course, you will be able to:
- understand negativity bias and positivity ratio
- gain insights from the positivity self-test
- describe how the top 10 positive emotions broaden your thought-action repertoires
- apply techniques to recognise and amplify positive experiences
Once you’ve purchased this course, you will have lifetime access to all the lessons on ‘Prioritising Positivity for Wellbeing’ online course.
23 Lessons
Welcome
Your journey to discover the power of positive emotions
Learning Platform User Guide
Know your way round and make the most of the learning platform
Community Forum
Connect and collaborate with others to enhance your learning experience
Grounding Practice
A 1-minute practice to help you arrive fully in this present moment
Positive and Negative Emotions
To experience a full and rich life, we need both positive and negative emotions
Negativity Bias
Recognise our evolutionary bias to negative stimuli
Savouring
Become aware of the positive experiences in our daily lives
Why Focus on Positive Emotions?
Learn about the benefits of positive emotions
Broaden and Build Theory
Learn about the upward spiral of growth and resources
Top 10 Positive Emotions
How positive emotions broadens your thought-action repertories
Micro Mindfulness
Recognise the best moment of today
Positivity Ratio
The 3 to 1 Ratio that will change your life
Positivity Self-Test
Gain insight into your positivity level
S.T.O.P. Practice
A simple mindful practice to help you reduce negative emotions
Positive Affirmation
Write a personal positive affirmation for your daily practice
Prioritise Positivity
More ideas to help you focus and amplify on positivity
Explore More
Keen to learn more, check out the additional resources
Reflections
Integrate your insights and learning through self-reflection
Coaching Session
Book an optional 1-hour coaching session to create your personalised plan for boosting positivity
Feedback
Tell us your experience of this learning journey
Further Education
Explore more of what we offer
Connect with us on Social Media
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