Gratitude as a Path to Happiness and Wellbeing
£156 (inclusive of VAT)
Research has consistently shown a strong correlation between gratitude and happiness, and there are many benefits to practicing gratitude. This course will help you understand the science behind the benefits of gratitude and support you in building a gratitude practice to enhance your wellbeing and your relationships.
By the end of the course, you will be able to:
- understand the science of gratitude
- describe the benefits of gratitude practice
- recognise the link between gratitude and happiness
- gain insights from your gratitude self-assessment
- learn to apply techniques that build your personal gratitude practice
- explore how you can bring gratitude into the workplace
Once you’ve purchased this course, you will have lifetime access to all the lessons on ‘Gratitude as a Path to Happiness and Wellbeing’ online course.
To purchase this course with additional 1-1 coaching, click here.
22 Lessons
Welcome
Your journey to discover how practising gratitude can lead to happiness and wellbeing
Learning Platform User Guide
Know your way round and make the most of the learning platform
Community Forum
Connect and collaborate with others to enhance your learning experience
Grounding Practice
Take a deep breath and let go
What is Gratitude?
An emotion, a virtue or a behaviour?
Science of Gratitude
Take a deeper look at gratitude
Benefits of Gratitude
Learn about the research on the benefits of gratitude
Happiness and Gratitude
Explore the strong correlation between gratitude and happiness
Gratitude Self-Assessment
Find out how gratitude is measured
Gratitude at Work
Cultivate gratitude at the workplace
Gratitude Meditation
A meditation practice to help you express and develop gratitude
Gratitude Journal
A simple writing exercise to spark your appreciation
Gratitude Jar
A fun exercise to practice gratitude and improve your mood
Mental Subtraction
A mental subtraction practice to help you appreciate positive relationships in your life
Mindfulness Walk in Nature
A mindfulness practice to cultivate your appreciation of your surroundings
Explore More
Keen to learn more, check out the additional resources
Reflections
Integrate your insights and learning through self-reflection
Coaching Session
Book an optional 1-hour coaching session to create your personalised plan for boosting gratitude
Feedback
Tell us your experience of this learning journey
Further Education
Explore more of what we offer
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