![](https://uploads.heightsplatform.com/program/mhscot/course/51/cover_image/original-afb3c59e65409269fbc9e4bb913bc960.png)
Gratitude as a Path to Happiness and Wellbeing
£156 (inclusive of VAT)
Research has consistently shown a strong correlation between gratitude and happiness, and there are many benefits to practicing gratitude. This course will help you understand the science behind the benefits of gratitude and support you in building a gratitude practice to enhance your wellbeing and your relationships.
By the end of the course, you will be able to:
- understand the science of gratitude
- describe the benefits of gratitude practice
- recognise the link between gratitude and happiness
- gain insights from your gratitude self-assessment
- learn to apply techniques that build your personal gratitude practice
- explore how you can bring gratitude into the workplace
Once you’ve purchased this course, you will have lifetime access to all the lessons on ‘Gratitude as a Path to Happiness and Wellbeing’ online course.
To purchase this course with additional 1-1 coaching, click here.
22 Lessons
![](https://uploads.heightsplatform.com/program/mhscot/lesson/1406/cover_image/bedbcb0a3de67bf7ff7036b742648e3a.png)
Welcome
Your journey to discover how practising gratitude can lead to happiness and wellbeing
![](https://uploads.heightsplatform.com/program/mhscot/lesson/1404/cover_image/ed52fde4dd829b855e7f6bbbf3512963.png)
Learning Platform User Guide
Know your way round and make the most of the learning platform
![](https://uploads.heightsplatform.com/program/mhscot/lesson/1405/cover_image/ac853e94ebd7b2b48eb5b54369213209.png)
Community Forum
Connect and collaborate with others to enhance your learning experience
![](https://uploads.heightsplatform.com/program/mhscot/lesson/1407/cover_image/04b457364f7d6dfb863ef7f9ad0c7099.png)
Grounding Practice
Take a deep breath and let go
![](https://uploads.heightsplatform.com/program/mhscot/lesson/1408/cover_image/1cbc629ef3ec2ca0e99593addb1f8fed.png)
What is Gratitude?
An emotion, a virtue or a behaviour?
![](https://uploads.heightsplatform.com/program/mhscot/lesson/1409/cover_image/9ba0306346df57a72b26d00eb705e385.png)
Science of Gratitude
Take a deeper look at gratitude
![](https://uploads.heightsplatform.com/program/mhscot/lesson/1410/cover_image/80d01d05a9d2e06caa67582595534321.png)
Benefits of Gratitude
Learn about the research on the benefits of gratitude
![](https://uploads.heightsplatform.com/program/mhscot/lesson/1411/cover_image/3b747aa169e654ca9c5162e32fc05e3b.png)
Happiness and Gratitude
Explore the strong correlation between gratitude and happiness
![](https://uploads.heightsplatform.com/program/mhscot/lesson/1412/cover_image/bf3380075eee54a2b9081fe574846d89.png)
Gratitude Self-Assessment
Find out how gratitude is measured
![](https://uploads.heightsplatform.com/program/mhscot/lesson/1413/cover_image/e2c41a7faf4b46bef0b99a84a7338d6c.png)
Gratitude at Work
Cultivate gratitude at the workplace
![](https://uploads.heightsplatform.com/program/mhscot/lesson/1414/cover_image/c24ddec6259f5b1d8202d5ea7714cc4f.png)
Gratitude Meditation
A meditation practice to help you express and develop gratitude
![](https://uploads.heightsplatform.com/program/mhscot/lesson/1415/cover_image/2b991f128978d260433d1d1a59ff2804.png)
Gratitude Journal
A simple writing exercise to spark your appreciation
![](https://uploads.heightsplatform.com/program/mhscot/lesson/1416/cover_image/27643341b58836c795994b0abec0da35.png)
Gratitude Jar
A fun exercise to practice gratitude and improve your mood
![](https://uploads.heightsplatform.com/program/mhscot/lesson/1417/cover_image/fe7aab0ffb921500dafa44fd8426306c.png)
Mental Subtraction
A mental subtraction practice to help you appreciate positive relationships in your life
![](https://uploads.heightsplatform.com/program/mhscot/lesson/1418/cover_image/3a7bcb2e187ca429a57053b6c8ff236a.png)
Mindfulness Walk in Nature
A mindfulness practice to cultivate your appreciation of your surroundings
![](https://uploads.heightsplatform.com/program/mhscot/lesson/1419/cover_image/15584db02e16a3ea09833f0d8c4e88f4.png)
Explore More
Keen to learn more, check out the additional resources
![](https://uploads.heightsplatform.com/program/mhscot/lesson/1420/cover_image/2c4c0e6a42dd3ad67e17a4e0d6916cae.png)
Reflections
Integrate your insights and learning through self-reflection
![](https://uploads.heightsplatform.com/program/mhscot/lesson/1421/cover_image/9cd325bfd865a5090f281f937319d0f9.png)
Coaching Session
Book an optional 1-hour coaching session to create your personalised plan for boosting gratitude
![](https://uploads.heightsplatform.com/program/mhscot/lesson/1422/cover_image/9be0f4578145905c6188f80e91a06f5e.png)
Feedback
Tell us your experience of this learning journey
![](https://uploads.heightsplatform.com/program/mhscot/lesson/1423/cover_image/b5b742401a3ec82cdbb1c97866b609d7.png)
Further Education
Explore more of what we offer
![](https://uploads.heightsplatform.com/program/mhscot/lesson/1424/cover_image/a6a16b6847d45e0bda91a5d82598b464.png)
Connect with us on Social Media
Share your experience and subscribe to our Newsletter
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